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Showing articles with tag: brain-power | Clear

Short-term Exercise Equals Big-time Brain Boost

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.

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Help Your Kids Learn Better with Healthy Foods at Home and School

The old saying is "you are what you eat," but we can add a new variant these days: "Eat smarter, be smarter." As parents, you can empower your children to become better students by making sure they have the right foods in their diets over the course of the school day.

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Six Ways to Exercise Your Brain

Do you spend time at the gym giving your muscles and heart a workout? Well, what about your brain? It needs exercise too. Recent studies are showing the benefits of using mental puzzles and challenges to exercise and strengthen brain power...

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Power of the Mind – Change the Direction of the Train Using Your Mind Power

Stare at the moving Tube carriages for long enough, and the direction will change with the power of thought. Mind-blowing. Of course, it’s all just a trick of the eye...

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Exercise Your Brain to Boost Your Brain Power

Brain cells communicate with one another via tiny branchlike cells called dendrites. As we age, our ability to form dendrites declines, which is why our memory wanes and we have more difficulty learning new tasks.

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