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Tips for Getting Your Kids to Eat More Vegetables

When battling your kids at dinnertime to eat their vegetables, you may be battling more than just a strong will. You may be battling genetics. How foods, including vegetables, taste to a child is deeply rooting in their genes. Here are four tips and tricks for teaching your child to enjoy vegetables.

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5 Ways to Create Healthy Eating Habits for Your Family

One day of eating innutritious foods won’t make you unhealthy, sure. But over two years? How about 5, or 10, or even 20? You can bet that it would make a dent in your health. Because of that, it’s critical to take a look at your eating habits and those of your family.

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5 Ways to Get Kids to Eat Healthy Food

Getting kids to make healthy food choices is often challenging. Even so, parents want their kids to develop good eating habits and are willing to work hard to get them to do so. This article covers five steps parents and caregivers can take to encourage their kids to eat nutritious food.

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Healthy Eating Habits: Six is for Successful Eating

You'd think that after years of eating, you would have learned a thing or two about munching down on food by now. However, there is one myth that still clouds many a dining room. I'm talking about the one that says you should only eat three times a day: breakfast, lunch and dinner and not eat in between.

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10 Guidelines for Healthy Restaurant Eating

When you lead a busy life and don't have time to cook a well balanced meal, it can be challenge to eat healthy and maintain an optimal body weight. Restaurant foods are loaded with hidden carbohydrates, trans fats, and calories that are sure to sabotage your attempts at healthy eating.

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