They’re green and leafy – and good for you. Unfortunately, most people don’t get enough of these “powerhouses of nutrition”. Green, leafy vegetables are loaded with fiber, vitamins, minerals, antioxidants and some, like kale, contain anti-cancer compounds that help your liver break down cancer-causing chemicals...
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A pack of chewing gum is an inexpensive treat that can make your day a little sweeter. Surprisingly, the benefits of chewing gum may go far beyond the simple task of sweetening your mouth. Chewing gum can also provide you with a variety of health...
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When you lead a busy life and don't have time to cook a well balanced meal, it can be challenge to eat healthy and maintain an optimal body weight. Restaurant foods are loaded with hidden carbohydrates, trans fats, and calories that are sure to sabotage...
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Kids who ignore the age-old parental command to ‘drink your milk!’ may live to regret it. New findings show that women over 50 who drank less than a glass of milk a day as girls have significantly lower bone density and twice the risk of...
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The health benefits of yogurt have been cited for centuries, but many people still don’t realize just how valuable yogurt can be to living a healthy lifestyle. Yogurt can actually benefit your health in a variety of ways, and it should definitely be added to...
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Move over pecans. You’ve been unseated by the walnut for the nut highest in antioxidants. Pecans once carried this coveted distinction, but according to a new study, walnuts have the highest level of top-quality antioxidants of any nut tested. One more reason to eat walnuts....
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As allergy season approaches, people start reaching for their trusty box of tissues - and their antihistamines. Unfortunately, some antihistamines you buy at the drugstore make you feel groggy and give you a dry mouth. What if you could get allergy relief by sipping tea?...
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Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and...
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Berries aren't just bursting with flavor, but body-boosting benefits too. Learn more about five of the best berries: Raspberries fight free radicals They are high in ellagic acid, an antioxidant that helps neutralize harmful "free radicals" that can lead to cancer. A study published in the Journal...
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You're health conscious, but sometimes you have a craving for something sweet and delicious. Unfortunately, most of the prepared desserts you find at grocery stores are filled with fat and sugar. If you’re too busy to prepare your own healthy dessert, what are your options?...
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