Childhood obesity has become a significant problem as more kids spend their free time engaged in sedentary pastimes. Unfortunately, many kids would rather watch TV or play video games than pursue outdoor fitness activities.
Is there a way to overcome this problem of child inactivity? Here are some suggestions for helping your child be more active:
Lead by example
If you want your child to be more active, it’s important to set a good example. Be sure to incorporate physical exercise into your daily routine and invite your child to come along. A 30 minute after dinner walk with family can be just what a child needs to discover how much fun physical activity can be. Other exercise options for you to explore with your child include bike riding, swimming, roller skating, and ice skating. Try several of these activities so your child is exposed to a variety of physical challenges.
Enroll your child in a class
Encourage your child to be active by enrolling him in a class that promotes a physical skill such as martial arts, swimming, tennis, ice skating, or gymnastics. Who knows you may end up with the next Olympic hopeful on your hands!
Limit your child’s television and computer time
Set limits on the time your child can be on the computer or watching television. Encourage him to spend the remainder of his time outdoors.
If it’s safe, let your child walk home
If you live in a safe area and your child is old enough, allow him to walk home from school. If you’re worried about his safety, organize a group of children to walk home together each day led by a different parent each week.
Encourage your child to participate in school sports
Sports participation is a great way for your child to get regular exercise as well as build self esteem. The skills and team values he builds as a child can be of great benefit to him later in life.
Give your child errands to be done on foot
Do you live near a grocery store, shopping center or post office? If your child is old enough and responsible, give him the job of walking to the grocery store or post office for you on a regular basis. This teaches your child a sense of responsibility plus gives him a chance to get out of the house and exercise.
As you can see, there are a variety of ways to encourage your child to be more physically active. It’s a great way to promote positive health.
.
© Edublox
Reading and learning made easy –
Video: It’s life-changing! Edublox helps overcome learning challenges
Watch Naeleigh’s heart-warming story of overcoming learning challenges. While Edublox’s Development Tutor is improving her cognitive skills like concentration, processing, memory and reasoning, Live Tutor and additional homework exercises provided by Edublox address her reading, spelling and math deficits. Continue Reading
Ashlyn, mom of Naeleigh, US Edublox Online Tutor May 26, 2022
Video: Overcoming reading difficulties — Four children testify
Four children, Kelsey, Tshepo, Liam and Joshua share how struggling to read affected them, as well as how it feels now that they can read. Contact Edublox for help if your child struggles with similar problems.
Continue ReadingKelsey, Tshepo, Liam and Joshua Edublox Online Tutor March 5, 2022
Overcoming dyslexia: Elize tells her family’s experience
Elize tells her family's experience with Edublox. When her youngest daughter (now 25 years old) was in 4th grade, she realized her reading was not on par. The school said she should not worry. Continue Reading
Elize, mom of Marie-Louise Edublox Online Tutor March 5, 2022
Dyslexia & dyscalculia diary and video: “We can see her world getting bigger”
The whole Edublox system has helped Amy so much with reading and math, but it was hard for us to tell if it was helping her with this hidden, agonizing challenge. It certainly is! Continue Reading
Sandy, mom of Amy, US Edublox Online Tutor January 5, 2022
Video: Edublox’s online tutoring delivers demonstrable results
Dennis shares how Edublox is teaching his daughter Veronica to read after other programs had failed. She was diagnosed with apraxia. Apraxia is a neurological condition that makes certain motor movements difficult. It may affect speech and coordination, and may co-occur with learning disorders such as dyslexia and dyscalculia. Continue Reading
Dennis, Veronica's dad, US Edublox Online Tutor October 29, 2021
Dyseidetic dyslexia video: Measurable improvements in reading scores
Hilary shares her thoughts on "The Edublox Experience." Measurable improvements in standardized reading scores, confidence and fun. Continue Reading
Hilary, Rief's mom, US Edublox Online Tutor October 11, 2021
Video: Overcoming dyslexia and developmental delays
Vivienne was adopted from China at age 5. This video is about Susan helping her 11-year-old daughter overcome developmental delays, including dyslexia. They started with the Edublox program 13 weeks ago. This is their story. Continue Reading
Susan, Vivienne's mom, US Edublox Online Tutor August 22, 2021
“Carsten is reading 6 and 7 letter words and the most amazing part is he is spelling them as well!”
Now, after working with Susan and the Edublox program for the last 5 months, Carsten is reading 6 and 7 letter words and the most amazing part is he is spelling them as well! AMAZING! I never would have thought he would be spelling words that large so quickly. I asked his school teacher about what she has seen and she told me she’s seen a big difference... Continue Reading
Lisel Nielsen, Utah, US Edublox Online Tutor March 12, 2020
Video: Student with severe dyslexia improves from the 1st to the 55th percentile!
Meet Maddie, a 10-year-old who was diagnosed with severe dyslexia, moderate dyscalculia, ADHD and low IQ (low 80s). People who had evaluated her said that they had never seen dyslexia as severe as this before. Her parents had been told by more than one professional that Maddie would probably never read... Continue Reading
Kimberly, US Edublox Online Tutor May 23, 2019
“His ability to decipher words is phenomenal”
Kenny’s ability to spell now is stunning all of us. His ability to decipher words is phenomenal.... Kenny has learned that reading can be enjoyed and how to enjoy it... He is reading now on an above grade level average and scored above grade level on his State tests. Continue Reading
Donna, USA Edublox Online Tutor November 15, 2018