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Showing articles with tag: effect-of-sleep-on-learning | Clear

Effects of Sleep Deprivation on Brain Function and Health

Impaired sleep reduces performance on many mental tasks. Lack of sleep can cause health problems and dramatically affect the quality of life.

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Sleep Helps with Brain Plasticity

A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganize itself -- and could pave the way for new ways to help people with learning and memory disorders.

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Napping During the Day Improves Brain Skills

According to research, taking a brief nap during the day is a good idea. You will feel more refreshed, and a little siesta could help boost brain power and sharpen memory skills.

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Sleeping After Learning New Material Boosts Recall

Nodding off in class may not be such a bad idea after all. Research from the University of Notre Dame shows that going to sleep shortly after learning new material is most beneficial for recall.

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