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Meet the Beet: Health Benefits of Beet and Beet Juice

A recent article in the journal Applied Physiology details cardiovascular benefits from eating beets and drinking beet juice. Studies show that consuming small amounts of beet juice daily dilates blood vessels, which lowers blood pressure. Eating beets also improves the blood’s ability to carry oxygen to cells. Athletes who regularly drank beet juice increased their exercise capacity by 16%...

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Beetroot Juice for Better Brain Health

Chances are you’ve eaten a beet, but have you ever enjoyed a fresh glass of beetroot juice? Researchers recently discovered that beetroot juice helps to open up blood vessels leading to the heart and lower blood pressure, but new research shows it could also improve brain health.

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