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What's on for Breakfast, Lunch and Supper?

The Top 10 Health Benefits of Oranges

Sweet, juicy, and packed with nutrients, oranges are more than just a snack. From vitamin C for immunity to antioxidants that protect your heart and skin, discover the top 10 health benefits of this powerhouse fruit.

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Aug 22, 2025The Edublox Team
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What's on for Breakfast, Lunch and Supper?

10 Health Benefits of Cinnamon: More Than Just a Spice

Cinnamon isn’t just a sweet kitchen staple—it’s a powerhouse of health benefits. Packed with antioxidants, it helps fight inflammation, supports heart and brain health, balances blood sugar, and even protects oral health. Discover ten surprising ways cinnamon can boost your well-being and why a daily sprinkle may do wonders.

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Aug 20, 2025The Edublox Team
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What's on for Breakfast, Lunch and Supper?

10 Health Benefits of Broccoli

Broccoli isn’t just a side dish—it’s a nutritional powerhouse. Packed with vitamins, antioxidants, and fiber, it supports heart health, boosts immunity, protects bones, and may even reduce cancer risk. Here are ten research-backed reasons to make broccoli a regular on your plate.

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Aug 17, 2025The Edublox Team
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What's on for Breakfast, Lunch and Supper?

Top 10 Brain Foods for Children

We explore the top 10 brain-boosting foods for kids, explaining how each supports brain health and offering kid-friendly serving ideas. Incorporating these “brain foods” into your child’s meals and snacks can help power their cognitive development in a delicious way.

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Jun 6, 2025Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

6 Hidden Health Benefits of Chewing Gum

Think gum is just for fresh breath? Think again. From brain boosts to better digestion, chewing gum packs some sweet health perks.

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Apr 27, 2025The Edublox Team
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What's on for Breakfast, Lunch and Supper?

Drink Tomato Juice for Healthy Bones

Milk is not the only drink that builds healthy bones. According to research published in the journal Osteoporosis International, drinking tomato juice also reduces osteoporosis risk. Is sipping tomato juice twice a day the key to healthy bones?

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Jan 20, 2025Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

The Many Health Benefits of Garlic

Current research shows that garlic may have some real health properties and has significant potential as a safe and efficacious natural remedy to cancer. In this article, we discuss the many health benefits of garlic.

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Jan 11, 2025Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Beetroot Juice For Better Brain Health

Chances are you’ve eaten a beet, but have you ever enjoyed a fresh glass of beetroot juice? Recent research discovered that beetroot juice helps open up blood vessels, leading to the heart and lower blood pressure – and also improves brain health.

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Nov 12, 2024Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Health Benefits of Jasmine Tea

It seems the leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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Jun 17, 2024Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Healthy Snack Ideas to Promote Weight Loss

Research has shown that eating five or six small meals a day results in a more significant weight loss than eating two or three larger ones. Why is this so?

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Dec 20, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

5 Ways to Create Healthy Eating Habits for Your Family

One day of eating innutritious foods won’t make you unhealthy, sure. But over two years? How about 5, 10, or even 20? Then, you can bet that it would make a dent in your health.

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Apr 11, 2023Sue du Plessis
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What's on for Breakfast, Lunch and Supper?

Which Nut Is Highest in Antioxidants?

Move over pecans. You’ve been unseated by the walnut for the nut highest in antioxidants. Pecans once carried this coveted distinction, but according to a new study, walnuts have the highest level of top-quality antioxidants of any nut tested. One more reason to eat walnuts.

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Mar 18, 2023Sue du Plessis
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