LD Articles, Resources and Success Stories

Apples are not bursting with vitamins and minerals like other fruits, though they do provide a bit of vitamin C and potassium. Yet, they have other health benefits.

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Prunes have much to be proud of from a nutritional standpoint. Here are ten powerful health benefits prunes offer.

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Research on so-called “brain foods” shows that some chemicals in the foods we eat go right to our brain cells. These ten foods have shown to improve memory and concentration.

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Looking for a health-promoting snack? Enjoy a handful of mild nutty-tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.

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Fresh, dried or canned, apricots are one of the best sources of beta-carotene, with just one fresh apricot providing about the daily recommendation of vitamin A.

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Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.

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There are some pretty compelling reasons to “green” your dinner plate with this crunchy, cruciferous vegetable. All veggies are good for you, but when it comes to health benefits, broccoli really rocks. Here are five reasons you ― and your family ― should eat more broccoli.

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