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What's on for Breakfast, Lunch and Supper?
Showing articles with tag:
sleep-and-memory
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IQ, Intelligence and Brain Power
Effects of Sleep Deprivation on Brain Function and Health
Impaired sleep reduces performance on many mental tasks. Lack of sleep can cause health problems and dramatically affect the quality of life.
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Reading and Learning Research
Napping During the Day Improves Brain Skills
According to research, taking a brief nap during the day is a good idea. You will feel more refreshed, and a little siesta could help boost brain power and sharpen memory skills.
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Reading and Learning Research
Sleeping After Learning New Material Boosts Recall
Nodding off in class may not be such a bad idea after all. Research from the University of Notre Dame shows that going to sleep shortly after learning new material is most beneficial for recall.
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