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Tips for Getting Your Kids to Eat More Vegetables

When battling your kids at dinnertime to eat their vegetables, you may be battling more than just a strong will. You may be battling genetics. How foods, including vegetables, taste to a child is deeply rooting in their genes. Here are four tips and tricks for teaching your child to enjoy vegetables.

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Winning the War: How to Persuade Children to Eat More Veggies

Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice from a nutrition expert at Kansas State University. Getting kids used to vegetables can start in the womb, said Richard Rosenkranz, associate professor of food, nutrition, dietetics and health...

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5 Simple Ways to Eat More Green, Leafy Vegetables

They’re green and leafy – and good for you. Unfortunately, most people don’t get enough of these “powerhouses of nutrition”. Green, leafy vegetables are loaded with fiber, vitamins, minerals, antioxidants and some, like kale, contain anti-cancer compounds that help your liver break down cancer-causing chemicals you’re exposed to every day...

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