Articles

10 Brain Foods to Boost Memory

From blueberries to tomatoes, these 10 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.

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5 Best Foods to Keep Your Mind Sharp

Maintaining a healthy diet can be beneficial not only for your body, but also for your mind. In fact, some foods have been proven to boost cognition and improve memory. As such, they can be helpful for students preparing for exams or aging people seeking to prevent memory loss.

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The Many Benefits Carrots Provide as Part of Your Diet

Vegetables provide the body with much-needed carbs, fibers, and protein. One vegetable that is particularly valuable is a carrot. Carrots are known as a super food...

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Blueberry Concentrate Improves Brain Function in Older People

Drinking concentrated blueberry juice improves brain function in older people, according to research by the University of Exeter. In the study, healthy people aged 65-77 who drank concentrated blueberry juice every day showed improvements in cognitive function, blood flow to the brain and activation of the brain while carrying out cognitive tests...

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Nutrients for Brain Power

A key strategy for tuning up the nervous system is to provide your body with the nutrients it needs to make healthy nerve cells, to protect them from damage, and to enhance their ability to carry out their functions.

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Drinking Tea on a Daily Basis Can Benefit Your Mind and Body

Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.

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Four Health Benefits of Jasmine Tea

Leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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Brain Food Is Real: Diet Affects Memory As We Get Older, Study Shows

An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with the least healthy diets. This study was published in the online issue of Neurology.

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Drinking Tea Improves Brain Health, Study Suggests

A recent study revealed that regular tea drinkers have better organized brain regions -- and this is associated with healthy cognitive function -- compared to non-tea drinkers.

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Why Eating Cashew Nuts Is Good for Your Family

The cashew tree produces cashew nuts, which is native to the northeast coast of Brazil. The tree bears a pear-shaped "false" fruit, known in Brazil as Caju, meaning "the fruit". It is also called the cashew apple, and is typically yellow or red.

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Beef Up On Beef!

Beef is a common food item and is used to refer to meat that comes from bovines such as domestic cattle, water buffalo and antelopes. The main source of beef is, however, from domestic cattle (cows and bulls).

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16 Essential Minerals Your Body Needs

Essential for health and growth, minerals perform many important functions in the body. Among these are: formation of bones and teeth; regulation of body fluids; participation in the life processes of cells, including many chemical reactions.

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