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What's on for Breakfast, Lunch and Supper?
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What's on for Breakfast, Lunch and Supper?
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What's on for Breakfast, Lunch and Supper?
Healthy Snack Ideas to Promote Weight Loss
Did you know that healthy, low calorie snacks can help to promote weight loss? Research has shown that eating five or six small meals a day results in a greater loss of weight than eating a two or three larger ones.
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What's on for Breakfast, Lunch and Supper?
7 Sneaky Ways to Add More Fiber to Your Diet
We are all aware of the many health benefits of fiber in your diet. But, do you really get all the dietary fiber you need?
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What's on for Breakfast, Lunch and Supper?
10 Brain Foods to Boost Memory
From blueberries to tomatoes, these 10 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.
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What's on for Breakfast, Lunch and Supper?
The Many Benefits Carrots Provide as Part of Your Diet
Vegetables provide the body with much-needed carbs, fibers, and protein. One vegetable that is particularly valuable is a carrot. Carrots are known as a super food...
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What's on for Breakfast, Lunch and Supper?
Nutrients for Brain Power
A key strategy for tuning up the nervous system is to provide your body with the nutrients it needs to make healthy nerve cells, to protect them from damage, and to enhance their ability to carry out their functions.
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What's on for Breakfast, Lunch and Supper?
Drinking Tea on a Daily Basis Can Benefit Your Mind and Body
Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.
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What's on for Breakfast, Lunch and Supper?
Four Health Benefits of Jasmine Tea
Leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?
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What's on for Breakfast, Lunch and Supper?
Brain Food Is Real: Diet Affects Memory As We Get Older, Study Shows
An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with the least healthy diets. This study was published in the online issue of Neurology.
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What's on for Breakfast, Lunch and Supper?
Drinking Tea Improves Brain Health, Study Suggests
A recent study revealed that regular tea drinkers have better organized brain regions -- and this is associated with healthy cognitive function -- compared to non-tea drinkers.
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What's on for Breakfast, Lunch and Supper?
Why Eating Cashew Nuts Is Good for Your Family
The cashew tree produces cashew nuts, which is native to the northeast coast of Brazil. The tree bears a pear-shaped "false" fruit, known in Brazil as Caju, meaning "the fruit". It is also called the cashew apple, and is typically yellow or red.
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What's on for Breakfast, Lunch and Supper?
Beef Up On Beef!
Beef is a common food item and is used to refer to meat that comes from bovines such as domestic cattle, water buffalo and antelopes. The main source of beef is, however, from domestic cattle (cows and bulls).
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What's on for Breakfast, Lunch and Supper?
16 Essential Minerals Your Body Needs
Essential for health and growth, minerals perform many important functions in the body. Among these are: formation of bones and teeth; regulation of body fluids; participation in the life processes of cells, including many chemical reactions.
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