Articles

Did you know that healthy, low calorie snacks can help to promote weight loss? Research has shown that eating five or six small meals a day results in a greater loss of weight than eating a two or three larger ones.

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We are all aware of the many health benefits of fiber in your diet. But, do you really get all the dietary fiber you need?

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From blueberries to tomatoes, these 10 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.

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Vegetables provide the body with much-needed carbs, fibers, and protein. One vegetable that is particularly valuable is a carrot. Carrots are known as a super food...

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A key strategy for tuning up the nervous system is to provide your body with the nutrients it needs to make healthy nerve cells, to protect them from damage, and to enhance their ability to carry out their functions.

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Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.

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Leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with the least healthy diets. This study was published in the online issue of Neurology.

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A recent study revealed that regular tea drinkers have better organized brain regions -- and this is associated with healthy cognitive function -- compared to non-tea drinkers.

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The cashew tree produces cashew nuts, which is native to the northeast coast of Brazil. The tree bears a pear-shaped "false" fruit, known in Brazil as Caju, meaning "the fruit". It is also called the cashew apple, and is typically yellow or red.

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Beef is a common food item and is used to refer to meat that comes from bovines such as domestic cattle, water buffalo and antelopes. The main source of beef is, however, from domestic cattle (cows and bulls).

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Essential for health and growth, minerals perform many important functions in the body. Among these are: formation of bones and teeth; regulation of body fluids; participation in the life processes of cells, including many chemical reactions.

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