Articles

Prunes have much to be proud of from a nutritional standpoint. Here are ten powerful health benefits prunes offer.

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Apples are not bursting with vitamins and minerals like other fruits, though they do provide a bit of vitamin C and potassium. However, without a doubt apples are amazing for controlling blood sugar, says Dr. Barry Sears in his book The Top 100 Zone Foods. “Apples are a good source of soluble fiber, especially pectin...

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Essential for health and growth, minerals perform many important functions in the body. Among these are: formation of bones and teeth; regulation of body fluids; participation in the life processes of cells, including many chemical reactions.

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The scientific name of the apricot fruit is Prunus armenaica. Fresh, dried or canned, apricots are one of the best sources of beta-carotene, with just one fresh apricot providing about the daily recommendation of vitamin A.

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Vegetables provide the body with much-needed carbs, fibers, and protein. One vegetable that is particularly valuable is a carrot. Carrots are known as a super food...

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Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.

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Leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been touted by experts.

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One day of eating innutritious foods won’t make you unhealthy, sure. But over two years? How about 5, or 10, or even 20? You can bet that it would make a dent in your health. Because of that, it’s critical to take a look at your eating habits and those of your family.

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Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.

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They’re red, blue and purple ― and they taste delicious. Even better are the health benefits of berries. Discover 6 reasons why it’s a good idea to put more colorful berries on the table and what health benefits you can expect.

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When you send your children back to school, make sure to include these healthy breakfast foods in their morning meals. These foods are easily prepared and are packed with important nutrients...

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