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Apples are not bursting with vitamins and minerals like other fruits, though they do provide a bit of vitamin C and potassium. Yet, they have other health benefits.

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When you send your children back to school, make sure to include these healthy breakfast foods in their morning meals. These foods are easily prepared and are packed with important nutrients...

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Essential for health and growth, essential minerals perform many vital bodily functions. These minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur, iron, zinc, iodine, copper, manganese, fluoride, chromium, molybdenum, and selenium.

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Prunes have much to be proud of from a nutritional standpoint. Here are ten powerful health benefits prunes offer.

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Kids who ignore the age-old parental command to ‘drink your milk!’ may live to regret it. New findings show that women over 50 who drank less than a glass of milk a day as girls have significantly lower bone density and twice the risk of fractures compared with those who drank a glass or more a day. It also appears there is no undoing past damage...

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One day of eating innutritious foods won’t make you unhealthy, sure. But over two years? How about 5, 10, or even 20? Then, you can bet that it would make a dent in your health.

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The scientific name of the apricot fruit is Prunus armenaica. Fresh, dried or canned, apricots are one of the best sources of beta-carotene, with just one fresh apricot providing about the daily recommendation of vitamin A.

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Vegetables provide the body with much-needed carbs, fibers, and protein. One vegetable that is particularly valuable is a carrot. Carrots are known as a super food...

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Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.

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Leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been touted by experts.

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Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.

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