Articles

Did you know that healthy, low calorie snacks can help to promote weight loss? Research has shown that eating five or six small meals a day results in a greater loss of weight than eating a two or three larger ones.

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We are all aware of the many health benefits of fiber in your diet. But, do you really get all the dietary fiber you need?

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From blueberries to tomatoes, these 10 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.

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Maintaining a healthy diet can be beneficial not only for your body, but also for your mind. In fact, some foods have been proven to boost cognition and improve memory. As such, they can be helpful for students preparing for exams or aging people seeking to prevent memory loss.

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Vegetables provide the body with much-needed carbs, fibers, and protein. One vegetable that is particularly valuable is a carrot. Carrots are known as a super food...

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Drinking concentrated blueberry juice improves brain function in older people, according to research by the University of Exeter. In the study, healthy people aged 65-77 who drank concentrated blueberry juice every day showed improvements in cognitive function, blood flow to the brain and activation of the brain while carrying out cognitive tests...

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A key strategy for tuning up the nervous system is to provide your body with the nutrients it needs to make healthy nerve cells, to protect them from damage, and to enhance their ability to carry out their functions.

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Tea comes in a number of varieties. Black, white, green, and oolong are the main types to be found. The main difference between the four are the oxidation levels.

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Leaves from the jasmine flower have benefits that go beyond their pleasant aroma and sweet taste. What are the health benefits of jasmine tea?

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An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with the least healthy diets. This study was published in the online issue of Neurology.

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A recent study revealed that regular tea drinkers have better organized brain regions -- and this is associated with healthy cognitive function -- compared to non-tea drinkers.

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The cashew tree produces cashew nuts, which is native to the northeast coast of Brazil. The tree bears a pear-shaped "false" fruit, known in Brazil as Caju, meaning "the fruit". It is also called the cashew apple, and is typically yellow or red.

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